Designed as a targeted, short sharp shock.

A BodyShock session is 30 minutes of intense Personal Training.

It is perfect for people who don't necessarily want a Personal Trainer, but would like something to push them that bit harder to keep motivated.

The session can include cardiovascular training, free weights, boxercise, kettlebell training, core work, in fact anything to keep you on target.

Due to the length of the session, BodyShock sessions are only available within my personal studio and therapy room, The Loft, located just outside Warrington town centre.

See the Pricing page for information on fees.