The safe, non-invasive way to hit stubborn areas of body fat.

FACT: most of us have stubborn areas of body fat that simply won't go regardless of how well we train or how effectively we diet.

FACT: most people think that exercising a partucular area will reduce fat in that area. Unfortunately, it won't. No matter how many sit-ups you do, that belly fat will stay exactly where it is!

FACT: most people think that the only way to spot reduce fat is have expensive, invasive and potentially dangerous liposuction.

There is another way.....

The Shape Shifter program is based on a combination of deep-tissue massage and intense exercise, together with a structured, healthy nutrition plan.

Body fat is stored beneath our skin in cells called 'adipocytes'.

The distribution of these cells is genetic, this is why people tend to store fat in certain areas more than others. Hence some people being 'pear' shaped, while others may be 'apple' shaped.

However, the actual number of them is dictated by our lifestyle and eating habits in our formative years, up to our mid-teens.

Unfortunately, our bodies are not particularly good at stock rotation, so the first place fat accumulates is the last place we usually lose it from. This program is designed to counter this and encourage the body to utilise specific areas of fat.

The older the fat in a fat cell, the harder it gets and the less likely it is to be used as energy. Trust me, your body likes to makes things as easy for itself as possible!

By manipulating and massaging this old, hard fat, it can be softened and broken down to be used by your body as energy. The good news is that once it's gone, it's gone. Unless you replace it by poor diet and lifestyle choices, of course.

The 'Shape Shifter' program features;

HOME BASED SESSIONS

No need to leave the house, I come to you.

DEEP TISSUE MASSAGE

30 minutes of deep tissue massage on the stubborn areas to break down stored fat.

PERSONAL TRAINING

30 minutes of Personal Training to burn off the released fat.

NUTRITION PROGRAM

A detailed nutrition program so you don't put the fat back on.

There are clinics in London that provide the same treatment for in excess of £100 per session. Because of my much lower overheads, I can charge a fraction of this.

Check out my 'Pricing' page for my current fees.