There is so much conflicting information around about what we should or shouldn't be eating and about what type of exercise we should be doing that it's hardly surprising that confusion is the result.

It's frustrating to see people making the same mistakes over and over again.

In my years as a Personal Trainer, virtually all of my clients have wanted to do the same things; lose weight, tone up and feel fitter.

To use the correct terminology, they want to lose body fat, gain lean mass and improve their fitness levels. Every single one of us has the ablility to do this. All it takes is effective guidance and a little dedication from you.

This is the very essence of the 'definitive' program.

It is a supervised program that has been designed for REAL people living in the REAL world. It is not some unrealistic plan, like some that I've seen, that requires you to grill venison for breakfast or take exotic sounding, and usually unnecessary, dietary supplements which your personal trainer just so happens to sell!

This program is NOT a fad 'diet'.......diets don't work!!

There are no gimmicks......

The 'definitive' program is a set of sound, common sense nutritional and exercise principles that you will need to apply on a long term basis in order to achieve and maintain a healthy, lean physique.

It is based on un-biased findings by some of the world's leading experts, along with 30 years of my own studies and experience of teaching at college level, of the fitness industry as well as my personal, no-nonsense approach to diet and exercise.

The 'definitive' supervised program runs in 6 week cycles and consists of;

An initial 90 minute PT session including;

A full, industry standard health & fitness assessment.
A detailed, tailored exercise program.
A nutritional assessment / diet analysis.
A tutorial of the principles involved in the program.
A weekly meeting to assess your progress and address any problems or queries.

A quality, personalised folder containing;

A 60 page hard copy of the full theory behind the program.
Your personal exercise program.
Nutritional reference sheets.
Dietary tracker sheets.
Exercise tracker sheets.
Health & Fitness assessment records.
At the end of the initial 6 week period, follow up 90 minute PT sessions are available to measure and assess your progress and to update your exercise and nutrition program.

Follow up sessions consist of;

Health & fitness assessment to measure your progress.
Exercise program update to ensure that you keep on track.
Nutritional assessment to make sure that you're getting the most from your food intake.

Sessions can be taken at your home, or within my partner club, TOTAL FITNESS, Warrington

Check out the 'Pricing' page for fee details.